Holistic Options

Personal life coaching with Sharon takes you on a journey of self discovery and awareness. It is about deciding what you want in your life, setting realistic goals and formulating a plan to achieve them. Success is brought about by working with a personalised program.

Coaching Areas:

Health & Wellness

Goal setting

Personal Growth

Self awareness

Direction and Purpose

Achievements

Getting what you want out of your life (ethically)

'The Program for Change' - The search for the 'authentic self'.

‘Where am I now?’ - Take stock, look at the big picture.
‘What shall I hang on to?’ - Identify what works, what there is to be thankful for.
‘What shall I let go of?’ - Identify what doesn’t work, what is no longer useful.
‘Where do I want to be?’ - Goal setting- specific, measurable, achievable, realistic & time framed.
‘How do I get there?’ - Formulate an 'action plan' and establish the motivation.
‘What is there to help and support me?' - Techniques and practices that give strength.
‘Lets do it’ - Putting it all into practice.
‘What are the stops along the way?’ - Mini goals and targets.
‘What gets in the way and why?’ - Obstacles and self sabotage recognition.
‘Where I am is where I want to be?’ - Reassess, start again as necessary.

Sharon is available to you for support and guidance throughout, either face to face, by phone or email (individual packages can be arranged). This is a strength based process structured around the belief that by taking responsibility for your own life, you will become self empowered, resulting in the ability to achieve your goals and move forward into the life you choose.

Life coaching and counselling are not the same but they do have many similarities. The process of life coaching is based on setting goals and following a process to achieve them, it is therefore predominantly future orientated and does not seek to deal with issues of an emotional nature. Many of the models and techniques developed for counselling are also used in life coaching.